High posts and pages from 2025

Sharing my prime weblog posts and pages of 2025. Hello buddies! How are you? How was the weekend? Ours was an excellent one. The children had a lot of buddy time, P had a basketball recreation, I ...

1.9 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m wanting ahead to a low-key weekend after a lot of ...

198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

Hello pals! I've a model new podcast episode reside and at this time we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This episode is ...

wanting again on 2025 and my targets for 2026

Trying again on the 12 months and sharing among the issues I’ll be engaged on in 2026. Hello mates! How are you? I hope that you just’re having a tremendous week to date. The youngsters are again ...

Plan out your objectives for 2026

Sharing the small print for the well being planning class in the event you’re spending this week getting your objectives collectively for the New Yr! Hello pals! Joyful New Yr!! I hope that every ...

Books from these days – The Fitnessista

Sharing a recap of the books I’ve learn these days and in the event that they’re price including to your assortment. Hello buddies! How are you? I hope that you simply’re having a beautiful ...

The Christmas and New 12 months’s blur

Sharing just a little recap of vacation adventures and holly jolly enjoyable. Hello buddies! How are you? How’s the week going? I hope that you just’re having a fantastic one. It’s been a festive ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. It is a tremendous easy dumbbell circuit exercise that you are able to do anyplace! Hello pals! How are you? I hope that your week is off to a terrific ...

12.19 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and in addition headed to the Princess subsequent week; I ...

The Delusion of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Youngsters

Someplace alongside the way in which, we have been bought a lie.I’m undecided precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and ...