Swordfish is my absolute favourite fish! It’s the steak of the ocean. It has a gentle taste that ought to by no means be fishy. It’s so easy to make style nice! The grill provides it a very good char, which provides taste, and the cilantro and lime give it a contemporary citrusy tang.
For extra grilled fish, strive our Simple Grilled Salmon or our Grilled Halibut.

Why My Recipe
- Fast and easy—prepared in 20 minutes for a restaurant-quality seafood dinner at residence!
- Citrusy marinade provides the swordfish a daring lime and cilantro taste.
- Prepare dinner it on the grill or use the broiling or pan-searing strategies supplied.


In the event you’re in search of one thing fast and straightforward for a weeknight dinner or need to impress company with one thing a little bit completely different, this one’s a winner. It’s prepared in about 20 minutes and provides you that restaurant-quality meal you’d often solely discover eating out at your native fish home. Pair it with a easy salad, some roasted veggies, or perhaps a scoop of rice for a meal that’s something however boring.
Ingredient Notes


- Swordfish: Search for contemporary, center-cut steaks which can be not less than 1 inch thick. Frozen can even work. Simply thaw fully and pat dry.
- Limes: You’ll want about 2 to three medium limes to get ¼ cup of juice, relying on their dimension. Bottled lime juice can work, however contemporary provides the very best taste. You’ll want a 4th lime to chop into wedges for serving.
- Olive Oil: Any impartial oil will work like canola, vegetable, avocado, or olive oil.
- Cilantro: Use each the leaves and tender stems for the very best taste. Wash nicely and chop simply earlier than utilizing.
Buying Swordfish
Once you’re shopping for swordfish, freshness isn’t simply necessary, it’s the secret. You need steaks which can be agency to the contact and moist, not slimy. At all times give it a sniff! it ought to scent like clear ocean air, not fishy.
Colour issues, too! Search for creamy ivory or pale pink flesh with a reddish-brown bloodline. If the meat seems to be grey or brown, or the scent makes you flinch, stroll away. That fish has seen higher days.
On the seafood counter, don’t be shy, ask questions! “When did this are available?” and “Has it been beforehand frozen?” are honest sport. Most swordfish at grocery shops has been frozen and thawed, and that’s completely fantastic.
In the event you’re shopping for frozen, thaw it in a single day within the fridge. Gradual and regular wins the feel race.
Go for steaks which can be not less than an inch thick. That additional heft retains them from drying out. Thinner cuts are higher fitted to broiling or pan-searing.
The best way to Inform When It’s Achieved
Swordfish is completed when it’s opaque and flakes simply with a fork. The USDA recommends an inside temperature of 145°F. As a result of it’s a dense fish, you’ll want to verify the thickest a part of the steak. Overcooked swordfish turns into dry, so keep watch over it!


No Grill? No Drawback
In the event you don’t have an outside grill, concern not! You may as well put together this dish utilizing a grill pan on the stovetop or by broiling it in an oven. Each strategies will present a pleasant char and taste to the swordfish. Directions are included with the recipe under.
Serving Options
Rice: Make it a meal with a aspect of rice. Maintain it easy with steamed brown rice, or strive some coconut rice, which provides a delicate sweetness that pairs nicely with the cilantro-lime taste.
Veggies: Zucchini, squash, and bell peppers pair nicely with swordfish. In the event you’re utilizing a grill, our Lemon Garlic Grilled Zucchini is the right addition. Or make some Grilled Veggie Kabobs.
Salad: Pair with a simple side salad with cucumbers and tomatoes. Or strive our arugula salad, which has a lightweight lemon French dressing.
Dessert: Don’t neglect dessert! Shortly throw collectively our Strawberry Pineapple Salsa, or when you’re on the grill, make some juicy Grilled Pineapple!
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 2 days.
Freeze leftover parts in plastic wrap and place in a freezer-safe bag. Retailer for as much as a month. Thaw within the fridge in a single day.
Reheat parts in a preheated oven at 275°F till heated by
*Keep away from microwaving as it might make the fish rubbery.
Extra seafood recipes…
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