Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You realize I like a very good wellness gadget, particularly when it truly helps you’re feeling higher. I’ve tried so much over time – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it may possibly really feel such as you want a $10,000 setup simply to have respectable vitality or sleep by the evening. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack aren’t overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

When you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random drugs and not using a clear cause can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take up correctly – as a result of we noticed somebody on TikTok advocate it.

Do that as a substitute:

Get useful testing finished first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it modifications all the things. You’ll get monetary savings and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. When you’re enthusiastic about leanring extra, e mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in every single place proper now. Whereas they will have some advantages (like diminished irritation and elevated resilience), they’re not a match for everybody, particularly ladies coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already working on overdrive, leaping into a bath of freezing water may simply stress it out much more.

Do that as a substitute:

Begin sluggish. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Deal with nervous system regulation first – suppose breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, regularly introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a significantly better match!! I WAY favor warmth over chilly.

3. Tremendous Expensive PEMF Units with Wild Claims

I like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats available on the market promise all the things from whole therapeutic to “reprogramming your cells.”

Do that as a substitute:

Discover a well-reviewed, inexpensive PEMF system that matches your wants. Use it constantly and mix it with different therapeutic instruments like pink gentle remedy, grounding, or journaling. It’s not in regards to the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules may look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, should you’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as a substitute:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue gentle blockers at evening are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to help vitality, alertness, and circadian rhythm regulation.

Do that as a substitute:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, help cortisol stability, and enhance your sleep later that evening. For the most effective blue gentle blockers that you should utilize all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a couple of trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you’re feeling.

Do that as a substitute:

Monitor how rested you’re feeling every morning and concentrate on making a bedtime routine you truly stay up for: magnesium, stretching, a guide, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you do not want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is superb, however a day by day 60-second chilly bathe works simply as nicely (and prices precisely $0)

Do that as a substitute:

Use what you’ve bought. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might help the vagus nerve.

Pleasant reminder:

Biohacking will not be about doing all the things or having all the flamboyant instruments; it’s about being intentional together with your habits, your vitality, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you like

Morning gentle

Conscious stress help

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know should you’ve tried any of those tendencies or if there’s one you’re interested in – I’m joyful to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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