184: Crafting a Morning Routine That Works For YOU

Hello pals! I’ve a brand new podcast episode stay and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of vitamin and protein.

Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and learn how to manifest your objectives by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a optimistic mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, relatively than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a ranking or evaluation in the event you loved this episode. Should you depart a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you.